If you all have heard bone broth is one of the most magical things for you and has been the latest drink trend to fill up mugs across the US recently.
There are so many benefits in drinking bone broth. I have been on a health kick lately trying to lose a few pounds before our upcoming Disney Cruise. and have included drinking bone broth along with Intermittent Fasting. It’s so good! I came across the benefits of bone broth and with my left over Costco rotisserie chicken I decided to give it a try. So don’t throw away your bones anymore!
What is bone broth?
Bone broth consists of boiling beef or chicken bones for a long time that breaks down the connective tissues of animal bones which are full of nutrients. Normally it takes a really long time to cook on the stovetop, it’s probably why many people never tried it. All that has changed with Instant Pot because the time is significantly reduced!
What are the benefits of bone broth?
There are so many benefits and nutrients in bone broth to help your body. I love tha is filled with natural collagen, think ” botox” but not as costly, helps with weight loss, may help fight osteoarthritis, Supports your immune system and lots more. So much better than store bought chicken broth for when your family is ill with a pesky cold or flu too.
Some of the other many benefits include:
- Heal and seal your gut.
- Protect your joints.
- Look younger.
- Sleep better.
- Support a healthy immune system.
- Increase bone strength.
- Supplement your diet.
- Eat healthier.
How easy is making bone broth?
Making Bone broth couldn’t be any easier with your Instant Pot! All you need is some left over chicken bones. A bunch veggies and herbs, apple cider vinegar and water. Apple Cider vinegar? This helps break down the cartilage in the bones to reap in all those nutrients you will benefit from.
I usually use my left over Costco rotisserie chicken carcass. So don’t ever throw out your chicken bones again! If you are not ready to make it then throw it in the freezer until later! There is something about the flavors of the rotisserie chicken bones that I think makes the bone broth extra flavorful. One chicken carcass is plenty. You can use turkey or beef bones as well.
Add in your ingredients and cook for 120 minutes on manual. Fill water to the max line of your Instant pot.
Let it natural release. Once done you need to grab a strainer or cheese cloth and large bowl. Strain the broth into the bowl leaving behind the bones and veggies. You know when your broth is good because there will be a layer off of fat on top that is like a gelatin when cool. Store in an air tight Tupperware container. Now you can reap in all the benefits and be a healthier you! make up some soup and your family wont even notice they are eating healthy.
“Magical” Instant Pot Bone Broth
Bone broth is full of nutritional value and natural collagen and it couldn’t be easier to make in the Instant Pot. Never throw away your chicken or beef bones again. Sip in a mug, add to soup or other recipes.
Ingredients
- 1 Chicken bones ( preferred rotisserie chicken for the flavor) about 2 lbs of bones from chicken, turkey or beef can be used
- 2 Carrots- Large chopped
- 3 Celery stalks-Large chopped
- 1 Onion- Large chopped
- 1 Bay leaf
- 1 Sprig fresh Rosemary Dried can also be used
- 2 Sprigs of Fresh Thyme Dried can also be used
- 1 tsp Black pepper corns or ground pepper
- 1 tsp sea salt
- 8-10 cups water Fill water to max line in in Instant pot
- 2 tbls Apple cider Vinegar
- 1 Garlic clove Optional
Instructions
-
1. Rough chop carrots,celery and onion.
2. Place bones in Instant pot. Should fill at least half the pot.
3. Add in the vegetables, herbs, salt, pepper and vinegar
4. Fill the Instant pot with water to the MAX line.
5. Place your lid on in the seal position and set it on Manual setting for 120 minutes.
6. Let it natural release completely. About 15-30 minutes.
7. Strain your broth into a large bowl using a strainer or cheese cloth. Discard the bones and veggies.
Enjoy right away or Let cool and store in containers. You can also freeze in ice cup trays for meals requiring broth.
Recipe Notes
Ways to use Bone Broth:
Sip in a mug to reap in the nutritional benefits
Use for soups
Use to make rice instead of water
